From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

If you ever feel achy when you climb out of the car or struggle to straighten up all the way when you stand up from your desk, you're not alone. Thanks to the number of hours we spend sitting, many ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...