Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Regular stretching helps maintain muscle flexibility and reduces the risk of injury, something especially important if you ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Folks living near the Cibolo Canyons and JW Marriott Hill Country resorts will be closest to the construction, which will ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...