If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

St. Louis Blues forward Alexey Toropchenko is out week-to-week after suffering burns to his legs in a home accident. Toropchenko is the third recent NHL player to be sidelined by an off-ice injury, ...

The main entrance of Cedar Crossing Casino & Entertainment Center in northwest Cedar Rapids on Thursday. (Elizabeth Wood/The Gazette) Buy Photo The Gazette offers audio versions of articles using ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...