Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Nutrition is one of the most important yet often overlooked aspects of health and wellness. Whether you suffer from a chronic illness or just want to live a healthier life, the foods you eat have a ...

Widely circulated research suggests that strict overhaul dieting does not move the needle on long-term weight loss, but ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which foods to avoid on a GLP-1 and how to prevent muscle loss. Jennifer ...

Flagship product, Aida. More than a tracker, Aida is a first of its kind AI agent that functions as a dietitian, chef ...

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.

As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are ...