A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

The start of a new year for many people means renewed motivation to build healthier habits.

"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...

Find your go-to sweet treat here.

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

They can go far towards improving your heart health.

New dietary guidelines put forth by the HHS indicate a change in how nutrition may be viewed with its inverted pyramid ...