Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Widely circulated research suggests that strict overhaul dieting does not move the needle on long-term weight loss, but ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Nutrition is one of the most important yet often overlooked aspects of health and wellness. Whether you suffer from a chronic illness or just want to live a healthier life, the foods you eat have a ...

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're going ...

Flagship product, Aida. More than a tracker, Aida is a first of its kind AI agent that functions as a dietitian, chef ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might host an in-house celebration before your seasonal workday break. Something ...