The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Being a working woman in this day and age feels like juggling flaming torches while riding a unicycle. But let's be honest, ...

US Congress is debating permanent daylight savings – but new research shows keeping clocks on standard time is least ...

A new study published in JAHA examines bacteria found in arterial plaque and analyzes its potential to contribute to heart ...

Daily consumption of methi water helps to reduce skin blemishes while creating a healthy radiant complexion. The nutrients found in methi seeds enhance hair follicle strength, which results in less ...

Weight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk, eating a protein-rich breakfast, avoiding high-insulin foods ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...