The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Acidity, gas, and bloating have almost become everyday words in households. A late-night spicy meal, irregular eating ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

PM Modi's fitness regime over the years has always been simplistic, traditional and disciplined, one which is easy to follow and make a habit. Learn more details here.

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

Being a working woman in this day and age feels like juggling flaming torches while riding a unicycle. But let's be honest, ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically ...

Grandma’s remedies meet modern medicine: health apps that actually work Your grandmother’s medicine cabinet held simple ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

US Congress is debating permanent daylight savings – but new research shows keeping clocks on standard time is least ...

Daily consumption of methi water helps to reduce skin blemishes while creating a healthy radiant complexion. The nutrients ...