You might not immediately feel the impact of a nearly 10-point drop in the S&P 500, but over time, it could take a toll on ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Smelt dippers will return to the banks of the Cowlitz River as the Washington state Department of Fish and Wildlife has approved recreational fisheries for Wednesday, March 12, and Saturday, March 15.

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...