This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

You might not immediately feel the impact of a nearly 10-point drop in the S&P 500, but over time, it could take a toll on ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Swimmers will see the cost of their dip increased as part of a price hike at Blackpool leisure centres. A five per cent rise ...

Do this 10-15 times with both hands. This exercise helps in strengthening and toning the biceps muscles. To do the tricep dips exercise, you will need a chair. Place both your hands on the edge of ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.