Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Kerala's captive elephant population decreases to 389, with Thrissur leading and Palakkad recording highest fatalities from elephant attacks.

Smelt dippers will return to the banks of the Cowlitz River as the Washington state Department of Fish and Wildlife has approved recreational fisheries for Wednesday, March 12, and Saturday, March 15.

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

British professional boxer Caroline Dubois, who continues to hold the WBC women's lightweight world title after her victory last night, has opened up about her incredible journey in the sport ...

Reacher star Alan Ritchson is known for his shredded physique, crediting weightlifting and diet for helping him bulk up for ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

The Garmin Instinct 2S is your go-anywhere, do-anything outdoor watch, built to handle whatever you throw at it. Designed for ...

Swimmers will see the cost of their dip increased as part of a price hike at Blackpool leisure centres. A five per cent rise ...