Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Not to mention, the included weight rack can make your workouts that much more efficient. "The rack is well-built, and if you ...