With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The CoverGirl Wrap Tubing Mascara held up through normal office days to nights out without smudging. It kept our lashes long ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...