Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Whether it’s bodyweight exercises, light cardio or simple strength drills, the act of moving as a team fosters companionship, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who suggests foam rolling sore areas with gentle pressure for two minutes at a ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Winter in the Brandywine Valley often brings snow-covered landscapes and a slower pace that can leave people eager for ...