Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Emerald Isle, North Carolina, confesses its obvious charms—brilliant blue-green waters, a verdant maritime forest, and lush marshes—in its name. From its place on the Crystal Coast, an 85-mile-long ...

Her message to the community — and to potential supporters — is simple: Experience it. See what gathers here. See how people ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

The Hallmark, a luxury senior living community, is expanding its campus in Greater Uptown. The new residential and amenity-focused addition of The Hallmark will span 21 stories and offer 120 high-end ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

HOUSTON, Jan. 8, 2026 /PRNewswire/ -- The Hallmark's highly anticipated expansion, Uptown Oaks at The Hallmark, will add a 21-story high-rise to the existing community, with 120 high-end independent ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...