Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...
We tapped experts to weigh in on the latest findings.
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...
What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...
As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...
People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.
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