Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. A 6-ounce glass of orange juice provides more ...

In this challenge, 100 dares are completed in 100 nonstop hours. Investigators seize luxury goods over alleged fraud Thousands could lose Medicare gap coverage next month after insurer change US ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less sugar. This affordable fruit also boasts double ...

The size of guavas significantly impacts their flavor, digestion, and satiety. Smaller guavas offer a sharper, more aromatic taste and a denser, fiber-rich flesh that promotes longer-lasting fullness.

NEW YORK - Health experts say drinking orange juice might be a simple way to help lower “bad” cholesterol, also known as LDL. Some studies show that natural ingredients in oranges, as well as special ...

A new small study unveils the potential health benefits of orange juice. Specifically, they look into how the drink could extend your health and your life. Does that mean you should start chugging?

Nature has long been the source of lifesaving medicines, from willow bark’s natural aspirin to new discoveries in tropical fruits. Now, chemists at the University of Delaware have pioneered a way to ...

As temperatures continue to rise, we’re turning up the heat on our summer manicures. Our latest obsession? Guava glazed nails. Pastel colors, glossy finishes, and creative designs have long been ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Guava girl summer is in — and it’s not going anywhere. This ...