For decades, Goldie Hawn has been Hollywood's beacon of joy, known for her infectious laugh and radiant energy. While the ...

In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace. Discover how to integrate Stoic journaling, daily practices, and ...

Global interest in meditation is rapidly growing as more people seek to escape the logic of material civilization and pursue inner exploration and self-transcendence. A two-part documentary titled ...

The venerable Geshe Lobsang Dorjee, monk and teacher, is taking a class in Bodhisattva’s Way of Life. The lessons are designed to chart a path to greater compassion in everyday life, with the goal of ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

I asked a group of LinkedIn followers in leadership positions what they do to improve employee performance. The resulting list is familiar to any leader. Set and measure progress towards meaningful ...

Memphis, Michigan, is a town exactly one square mile in size and home to about 1,200 people — very different from New York City. Yet, as the former mayor of Memphis, I have advice for the candidates ...

A psychiatrist's viral Instagram video is sparking a cross-generational conversation on happiness, by blending humor, research, and sharp cultural commentary to explore how boomers, Gen Xers, ...

A small New Jersey college has launched the world’s first Ph.D. in Happiness Studies — a fully virtual, four-year program designed to train experts in the science of wellbeing. “The need has never ...