Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

The study highlights that regular exercise can play a role in protecting long-term brain health. A new study published in JAMA Network Open has found that increasing physical activity during midlife ...

Three weeks ago, mid sausage roll, it dawned that a reckoning was coming my way, ominously approaching on a 152kg weighted sled. Unavoidable now. The ostrich approach had failed, Hyrox Dublin was ...

Flags are flying at half-staff across the United States this week in honor of former Vice President Dick Cheney, who died on November 3 at the age of 84. This week's tribute extends from federal ...

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.