Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

When it comes to lower-body training, Sharp zeroes in on the posterior chain – glutes, hamstrings and calves – which are the main muscles behind explosive lifts, sprints and jumps. Here’s her go-to ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.