One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Bleeding occurs when trauma damages a blood vessel. When that trauma involves your head—whether the scalp, skull, or brain—it’s considered a head injury. These head injuries range in severity from a ...

WICHITA, Kan. (KSNW) — The Barton County Sheriff’s Office says a medical condition likely caused a fatal crash Wednesday night near Great Bend. It happened just before 9 p.m. on Kansas Highway 96 ...

ROCKPORT, Texas — Three Coastal Bend volleyball teams advanced to the UIL Regional Finals, Flour Bluff, Calallen and London. They all put together a strong season that ended in the fourth round of ...

Director Robb Moss has come to the end – possibly – of a momentous cinematic journey that has seen him document a group of his river-rafting friends over three films going back more than 40 years. He ...