Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

If you check the care instructions, your yoga mat might be suitable for the washing machine (more likely if it has a thinner ...

Schools are often shut for millions of children and hospitals fill up when the smog is at its worst, caused by a dangerous ...

His Majesty King Charles III's Gloucestershire estate has a packed calendar of events, including an end of winter workshop ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...