Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

Ullery’s best guess is that Darby unknowingly stepped on the arrow at the nock end, lifting the sharp tip off the ground.

A close friend of slain Madlanga Commission witness Marius van der Merwe says his friend would have died a lighter man ...

Your aura speaks before you do — and people respond to that energy instantly. If others seem drawn to you, open up quickly, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Before jumping into details, it helps to look at an eagle as a group of simple forms. This keeps your drawing balanced and ...

Ariana Grande has long been the subject of comments and concern about her weight. A family member recently appeared to ...

Pregnancy acne is common, affecting up to 42 percent of pregnant women due to hormonal fluctuations that increase oil ...

Endometriosis has long been considered a common ‘gynaecological issue’. But according to UK-based surgeon and health educator ...

Lamont Roach Jnr once again failed to score favor on a single scorecard, but he salvaged a disputed majority draw with Isaac ...

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

“Mom,” I said, “All I’ve ever wanted was to know you were OK. That you were safe.” “I know, baby girl,” she said. “I can’t ...