New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Payback, redemption, kick-ass debuts and milestones served as driving force as Team Philippines produced its best single-day ...

Armed with improved technique, rising fight intelligence and a clearer vision of where he wants to go, Mwiki is now well ...

Vietnam’s taekwondo athletes erupted in celebration after winning a gold medal for the national delegation on the opening day ...

Lian Ahlskoh Hou is an elite-level taekwon-do practitioner. She recounts her journey to the 2025 ITF World Championships where she won the bronze medal in her discipline.

Songahm, the taekwondo style specific to the American Taekwondo Association, translates to "pine tree and rock" -- an analog ...

Join a group of international students as they dive into a dynamic Taekwondo training session! Watch as their diverse personalities shine—from hilarious attempts at board breaking to impressive, ...

Chelsea captain Reece James said his side could have beaten Premier League leaders Arsenal after dominating their London ...

Cristiano Ronaldo has been tipped to excel as a taekwondo kickboxer after investing in MMA promotion WOW FC, with boxing star ...

Wall Street finished noticeably higher on Monday, as the Nasdaq Composite led the charge and powered a solid market advance to start the holiday-shortened trading week. From a sector-by-sector point ...

Jeddah will host the 14th and final round of World Rally Championship (WRC) from November 26 to 29. The event is being held ...