Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...

Smart SNAP is simple, targeted and cost-effective. It sends a clear message that taxpayer-funded nutrition benefits should not be used for soda and candy. That is a hard position to argue with, ...

Here, experts reveal the other causes of failing eyesight, and how to make healthy lifestyle choices to lower your risk ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...