When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

There are a few items in post-harvest test results that look foreign to those viewing them for the first time. These are the ...

They were the first generation of Americans to grow up with ultra-processed foods all around them – products typically loaded with extra fat, salt ...