Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy.

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. But ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.