Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

A new Kansas City drill team is proving that dance, friendship and fun don’t have an age limit. The KC Ole School Drill Team is the creation of three sisters who wanted to bring women together through ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

Is a noodle obsession a matter of nature or nurture? Lane Li was pondering this when she saw her noodle-loving 11-year-old son, Jackson, reach for a chef’s knife the size of his forearm. Certainly ...

Strategist parents are a particularly discerning bunch. We’re constantly on the hunt for the best and most-worth-it stuff for the kids in our lives: shopping for our own children (as well as nieces, ...

By testing for the stress hormone cortisol, which is stored in hair, researchers can identify kids with chronic illness who face the greatest risk of anxiety, depression, or behavioral struggles. A ...

Many schools have resumed, and the real morning workout has started for most parents. Every parent knows the real task isn’t getting the kids out of bed. It’s packing a lunchbox they’ll actually ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...