Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

The findings from a study published in BMJ Mental Health might give you another reason to pour another cup. Scientists have ...

Global hospitality leaders converged on the Wellness Hospitality Conference in Milan, where everything from talking with ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.