But if that’s all true, why do so many “Blue Zone” centenarians drink red wine? Why does the American Heart Association say a ...

Baked sweet potatoes are anti-inflammatory and can be customized for different tastes. Stuffed Sweet Potato with Hummus Dressing is loaded with anti-inflammatory ingredients. This recipe can be ...

Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Try it: Add chia pudding, lentil soups, or overnight oats topped with berries to your weekly rotation. What it is: Forget coffee—2026 is all about the green stuff. Matcha has officially reemerged as ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.