What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

"These findings suggest that shifts in meal timing may reflect underlying health and aging processes in older adults." Through complex modeling that is detailed in the Nature paper, the researchers ...

As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 grams of protein and 30 grams of fiber—two nutrients that promote satiety and ...

Record demand, rising isolation and looming federal cuts are reshaping Columbia County's meal program, where drivers deliver ...

We test anti-aging recipes from How Not to Age to see if they are as tasty as they are healthy. Discover which dishes are ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Peter George has been a chef for the last 40 years—here are the top longevity-boosting ingredients he swears by. After 40-plus years working in professional kitchens, it’s safe to say that chef Peter ...

BEND, Ore. (KTVZ) -- The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants totaling $200,000 to support its Meals on Wheels program ...