The findings from a study published in BMJ Mental Health might give you another reason to pour another cup. Scientists have ...

Ageing alters how the body absorbs and utilises nutrients, making targeted supplementation essential for seniors to stay ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

In a surging industry of health supplements and life-boosting pills, navigating pharmacy shelves to separate fact from ...

The influence of dietary compounds on aging is a rapidly growing field of research. Amino acids, the building blocks of ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

But NAD supplements might just be the next closest thing to a capsule you can swallow to increase your healthspan.

Wellness tourism moved squarely from niche to mainstream, with 84% of Americans now ranking it as a travel priority. Amidst ...