Gray hair, stretch marks, and cellulite stop being taboo when influential Hollywood women choose to show themselves as real ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

That prediction comes from pioneering aging scientist Steve Horvath, who told Time that living to 150 is no longer science ...

Extreme heat may be silently accelerating biological aging in older adults, adding months to cells before disease appears.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Lara Lewington has tried all the tech — and interviewed top doctors, scientists and biohackers like Bryan Johnson. Here’s ...

Port officials are studying whether an elevated roadway from Interstate 45 could bypass many of the Port of Galveston choke ...

Yet leaders’ vitality has consequences far beyond themselves. Their well-being influences organizational culture, team resilience, performance, and long-term strategic capability. On a personal level, ...

Beaches along the Russian River and Sonoma Coast were closed earlier this month after an estimated 5.5 million gallons of ...