Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Taking between 5,000 and 9,000 steps per day is associated with a lower risk of developing 13 different types of cancer, according to one study. The reduction in cancer risk was independent of ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

A walking school bus is one Albuquerque neighborhood's solution to the hazards children reported on their route to school.