As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Infant botulism is a rare but serious condition caused by a toxin produced by the bacterium Clostridium botulinum in a baby’s ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Experts reveal the fitness tests you should do in your 40s – can you pass? - If you can excel in these nine tests, it’s ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...