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Pelvic floor workouts for men (not just women)
This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?
Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.
While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...
Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.
Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
Everyday Health on MSN
‘Power Peeing’: What It Is and Why You Should Avoid It
Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.
The Urology Care Foundation has created new resources to provide support, hope and guidance to bladder cancer patients and ...
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