Nestled on the subtropical island of Okinawa lies a sleepy little village called Ogimi. With fewer than 3,000 residents, this ...

The Okinawa Centenarian Study, ... As centenarian women interviewed in the Sardinia study repeatedly mentioned, it's their ties to their family and God that's kept them alive and kicking for so long.

Almost all centenarians in Okinawa grow or have previously grown a garden, Buettner said. Tending to their gardens daily means they are staying active and getting some exercise without even trying.

Japanese centenarians’ diets . The Okinawa Centenarian Study (OCS), which began in 1975, is the longest-running study of centenarians in the world. Over the last ~50 years it has analyzed the diets, ...

Residents of Okinawa are some of the world’s healthiest and happiest. Strong social networks and good food may be why. ... 15 of Ogimi’s 3,000 villagers are centenarians.

centenarians, community living, digital, healthy aging, ikigai, lifestyle habits, longevity secrets, natural movement, Okinawa, plant-based diet, stress management More in Health IQ 7 body myths ...

There’s no way to guarantee that you’ll live to be 100. But we can learn a lot from studying the eating habits of the world’s centenarians. Researchers have identified five places in the ...

Okinawa is home to more centenarians — or people who live to be at least 100 years old — than anywhere else in the world . Proponents of the mainstream version of the diet claim that it ...

OKINAWA IS famed for the longevity of its residents. The small Japanese island, far south-west of the mainland, boasts a life expectancy for 65-year-old women that is almost a year higher than the ...

Given the high number of centenarians living in Okinawa, there's reason to believe the traditional diet pattern there could be contributing to longevity. “Most people on this island live into ...