Okinawa is Japan’s sole subtropical region, attracting visitors seeking white sand beaches and swaying palms. Of the 160 or ...

For years people have claimed 'blue zones' hold the secret to long life, believing many residents live longer and healthier ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

For decades, researchers have pointed to “blue zones” as rare places where people often reach very old age in good health.

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

Blue Zones have long been regarded as a prime example for those seeking to live longer, healthier lives. Despite some ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

A new study finds blue zones longevity research holds up after strict verification of age records used to confirm exceptional ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...