Nestled on the subtropical island of Okinawa lies a sleepy little village called Ogimi. With fewer than 3,000 residents, this ...

But in Ogimi, this isn’t a strict diet tip, it's a deeply rooted ritual of gratitude. Before each meal, villagers recite ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Welcome to Okinawa, Japan, the land of centenarians, where people seem to breeze through their 90s. But their secret to living longer, healthier lives isn’t locked away in some magical elixir ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Welcome to Okinawa, Japan, the land of centenarians, where people seem to breeze through their 90s. But their secret to living longer, healthier lives isn’t locked away in some magical elixir ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

Explore 10 profound life lessons from Ikigai—a Japanese philosophy that offers calm, purpose, and longevity in today’s ...

The Blue Zones Project-Allentown seeks to make the Lehigh Valley cities healthier places to live by making alterations to schools, businesses and neighborhoods.

Dan Buettner has dedicated his life to studying the habits of the longest-living people in the world - and he claims one ...