Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Nestled on the subtropical island of Okinawa lies a sleepy little village called Ogimi. With fewer than 3,000 residents, this ...

But in Ogimi, this isn’t a strict diet tip, it's a deeply rooted ritual of gratitude. Before each meal, villagers recite ...

Learn how genetics, lifestyle, and medical innovations drive longevity. Discover science-backed strategies for a healthier, longer life.