Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

During times of uncertainty, ikigai provides stability and guidance, serving as a compass with four points, which directs us ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

You don't need expensive supplements or high-tech gadgets to live longer—just a few daily Blue Zone habits, according to ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Explore 10 profound life lessons from Ikigai—a Japanese philosophy that offers calm, purpose, and longevity in today’s fast-paced world.

Want to live past 100? This traditional Japanese diet could add decades to your life Here's how the Okinawan diet promotes a century of living ...

In a nutshell Centenarians often carry the same disease-causing genes as everyone else, but their bodies have developed ...

Sardinia is also on the list (Image: (Image: Getty)) Okinawan centenarians also credit 'ikigai', or a sense of purpose in life, as a key factor in their healthy ageing process.

Okinawan centenarians also credit 'ikigai', or a sense of purpose in life, as a key factor in healthy ageing. Ikigai, the Japanese concept of finding joy in life's simplicity, is epitomised by the ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

A crisis of fake centenarians, manipulated data, and lies has made longevity and life-expectancy research, including the validity of so-called blue zones, highly unreliable.