Science-Backed Spermidine Ritual Brings Cellular Renewal to a High-Performance Cultural Moment Primeadine Longevity Shot Primeadine previews its new Primeadine GF Powder during Grammy Week with a ...

Try it: Add chia pudding, lentil soups, or overnight oats topped with berries to your weekly rotation. What it is: Forget coffee—2026 is all about the green stuff. Matcha has officially reemerged as ...

If you want to live healthily until 100 years old, look to Okinawa, Japan.” In 2004, the U.S. weekly news magazine *Time* ...

The Japanese mainland, Okinawa is recognised as one amongst the “Blue Zones” of longevity. If you visit this region, you will ...

From longevity in Japan’s Okinawa to proxy wars in Middle East, here are a few highlights from SCMP’s recent Asia reporting.

With overtourism putting pressure on major cities like Tokyo, Kyoto and Osaka, Japan is increasingly crowded—making ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially ...

The '80 percent rule', also known as 'Hara Hachi Bu', is a dietary habit that some people in a Blue Zone swear by ...

Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected ...

'One of the simplest, most practical rules for weight loss and longevity [is to] stop snacking. You don't need constant ...

NAGANO—Okinawa Prefecture once boasted the longest life expectancy in the country, but it has now dropped well out of the top 10.