It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

I run marathons. I post about running marathons. But you won't see my sweaty face mid-stride, my pace per mile, or the unglamorous truth of what 26.2 miles does to a body. No shots of my form breaking ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Patrick Mahomes and his wife Brittany Mahomes put their championship level fitness routine on display in their latest Adidas ad. In the clip, shared on Instagram June 13, Brittany, 29, helped ...