Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

A machine learning model incorporating functional assessments predicts one-year mortality in older patients with HF and improves risk stratification beyond established scores. Functional status at ...

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More than a third of employees hired from 2023 to 2025 either shouldn’t have been hired in the first place or were terminated ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

Performance reviews for staff members will begin launching in Workday soon. All reviews must be completed by managers no later than March 31. Virtual training sessions for supervisors are available.

Garmin’s most advanced Fenix yet delivers staggering features and satellite communication. Expert reviewer James Witts puts it to the ...

Fourth Consecutive Year Franchise Owners Rank PatchMaster Among the Best Franchise Opportunities Our mission has been ...

Explore how project management information systems guide each project phase, the tools that support them, and real-world use across industries.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...