Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Growing up, my favorite side dish to eat was fried sweet plantains. My mom would make it often for my family, and my siblings and I would fight over them, causing her to end up frying more. In my ...

If you’re looking to eat more gut-healthy foods or potassium-rich foods, which is better for you, plantains vs. bananas? Even though they are similar in look and texture, plantains are not as sweet as ...

Plantain, also known as “cooking banana,” has long been a staple of Caribbean cuisine. In Cuba, the fruit is fried into tostones and served with dipping sauces, and in Puerto Rico, they are a key part ...

If you're new to the world of plantains, we've got everything you need to know here. And if you're a tried and true plantain fan, stick around for some new recipe ideas. Experts believe plantains ...

Every family has that one argument that resurfaces at every gathering, and if you’re from a Caribbean, Latin American or West African household, you know exactly what we’re talking about. It starts ...

Unripe, plantains are savory and starchy, then, as they transition from green to yellow, speckled with dots, they soften into their sweetest and silkiest form. This healthy fruit is as dynamic as it ...

Tension has enveloped the Ipogun community in Ifedore Local Government Area of Ondo State following allegations that herdsmen invaded farmlands and allowed their cattle to destroy crops valued at more ...

Plátanos maduros are the star players here and take the place of lasagna sheets in this veggie-rich lasagna from the Abuela’s Plant-Based Kitchen cookbook. The naturally sweet flavor of bright yellow, ...