"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

How a high-schooler's private battle with debilitating panic attacks became Project GenZen — a public push to bring tools for resilience to an entire generation ...

The data center industry says Illinois' Biometric and Information Privacy Act is stalling construction of new centers, which generate millions in local taxes and employ union workers, writes Rich ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Maine has one of New England’s highest food insecurity rates. Directors of its food pantries say it’s getting harder to make sure people are fed not just because of diminishing ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

For those over 40, wall push-ups also train joint stability. The controlled motion protects your shoulders while reinforcing the small stabilizing muscles that keep them healthy. The upright position ...