Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at work; however, a lot of people who hit the pavement can suffer with knee pain ...

As a running coach and marathoner who has arthritis and experiences joint discomfort, finding the best shoes for hip pain has always been a priority for me. A comfortable pair of shoes, along with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

When looking for the best shoes for knee pain, you should make sure that the sneakers have stability, cushion (but not too much cushion) and arch support. “A stable heel support is critical, and ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

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A challenging lower body routine designed to sculpt shape and leave you sore in the best way. Man charged in fatal shooting of cleaning woman who accidentally went to wrong home Kate Gosselin budgets ...

When Nicholas Thompson isn’t busy overseeing The Atlantic magazine as CEO, he can often be found running to and from its lower Manhattan offices — or chasing records further afield. In 2019, he ran ...