Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...