“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Nearly two decades nearly losing her leg in a horrific accident, Alyssa Exposito is much more than ‘the girl that got hit by a truck.’ ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

It can be easy to use the weather as an excuse not to go out for a run or get your steps in. But with the right gear, there’s no reason why colder temperatures should disrupt your routine. In fact, ...

CLEVELAND, Ohio (WKBN) – Cleveland Browns’ rookie running back Quinshon Judkins dislocated his ankle and fractured his fibula in a 23-20 loss to the Buffalo Bills in Cleveland Sunday afternoon. Head ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

Standing exercises can be total game-changers when it comes to reducing excess belly fat. In fact, we are here with five standing exercises that can be more productive for melting your belly pooch ...