Data from five Olympic seasons shows how February breaks affect NHL scoring, with Olympians and non-Olympians impacted ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The Fort Dodge girls wrestling team had one last chance to prepare for the postseason. On Saturday, the Dodgers competed in the Upper Iowa Invitational, bringing home an individual championship and a ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

Scottie Scheffler started his season as though nothing had changed, running off four birdies in a six-hole stretch Sunday to blow past 18-year-old Blades Brown and the rest of the field. He closed ...

In addition to Parlanti, Victor Baez (10 points), Aaron Vazquez (10 points) and Tyler Schoenberg (eight points) contributed ...

Skippylongstocking is finally the winner of Gulfstream Park's richest race, rallying in the stretch to beat White Abarrio in ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...