Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Tiny shifts in position will make a big difference ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

SOUTH BEND, Ind. (WNDU) - The west side of South Bend is cleaner today after dozens of volunteers participated in a neighborhood cleanup event. The Greater Friendship Missionary Baptist Church ...