As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Want to keep excess fat on the ropes while skipping the monotonous treadmill slog? Use our full-body rope-work session to not only develop your co-ordination, agility and stamina, but also strengthen ...

In this video, I recreate a beautiful shelving unit inspired by Dulcet Creative on Instagram. I aim to break down the design to a level that anyone can replicate. The lighting may be inconsistent due ...

The air at the Queen Elizabeth Stadium in Wan Chai thrummed with the rhythmic slap of ropes against the ground. Hip-hop blasted from speakers and the crowd roared as 400 of the top rope-skipping ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...

🏃‍♂️Jump ropes are no longer just a simple childhood toy—they've gotten a major upgrade. Nowadays, they're packed with smart features that make your cardio workouts more efficient and fun. Whether ...

It comes with a pair of redesigned weighted air balls that now weigh approximately 108 grams, enhancing resistance for a more realistic skipping experience. The rope length is adjustable and can be ...