One of the most significant benefits of sleeping with a pet is the calming effect they provide. Studies show that the presence of a pet can lower cortisol levels, the hormone responsible for stress.

Fred Armisen talks about the spooky Halloween haunted-house sounds and more (airplanes, theaters, basketball) on his new '100 Sound Effects' album.

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside furniture, and often feature cute animated characters or designs on them. They ...

New research shows that slow oscillations in the brain, which occur during deep sleep and anesthesia, are guided by neuronal excitability rather than structural anatomy.

If I'm choosing between traditional foam earplugs, regular earbuds, or these specialized sleep buds, I'd pick the Ozlo Sleepbuds every time.

In the field of health and wellness, advances in treatments are key. Recently, a new treatment has become quite viral and known for its potential benefits. These are sound baths. S ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep-enhancing claims. While ...

Sleep researchers point out that a single restless night might not seem harmful, but years of such disturbance create a silent, cumulative strain on the cardiovascular system.

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

A: Sleep does not mean the brain is inactive and we do hear sounds while sleeping. Sleep is a recurrent and healthy state of inertia and reduced responsiveness found among higher vertebrates. It is ...